{"id":16084,"date":"2023-12-26T16:57:36","date_gmt":"2023-12-26T15:57:36","guid":{"rendered":"https:\/\/zumit.es\/blog\/dragon-fruit-o-fruto-exotico-do-verao\/"},"modified":"2025-09-25T08:24:52","modified_gmt":"2025-09-25T06:24:52","slug":"dragon-fruit-o-fruto-exotico-do-verao","status":"publish","type":"post","link":"https:\/\/zumit.es\/pt-pt\/blog\/dragon-fruit-o-fruto-exotico-do-verao\/","title":{"rendered":"Dragon Fruit, o fruto ex\u00f3tico do ver\u00e3o"},"content":{"rendered":"\n<p><\/p>\n\n<p><strong>O fruto do drag\u00e3o<\/strong> \u00e9 um fruto ex\u00f3tico conhecido por v\u00e1rios nomes, como pitahaya ou picaj\u00f3n. Chama-se fruta do drag\u00e3o porque a planta que a produz trepa nos troncos das \u00e1rvores e entrela\u00e7a-se em forma de corpo de drag\u00e3o. \u00c9 um fruto ex\u00f3tico de sabor suave e agrad\u00e1vel, ideal para ser consumido em Smoothies.    <\/p>\n\n<p>Este fruto ex\u00f3tico prov\u00e9m de um cato, que se caracteriza por florescer apenas \u00e0 noite e que cresce tipicamente em ambientes tropicais ou subtropicais secos. A pitaya tem um aroma e um sabor muito doces e \u00e9 conhecida pelas suas numerosas propriedades e benef\u00edcios nutricionais. <\/p>\n\n<p><strong>Propriedades<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Micronutrientes: Vitaminas C, B e A, minerais como o f\u00f3sforo, o c\u00e1lcio e o ferro e fen\u00f3is (d\u00e3o cor ao fruto e t\u00eam a\u00e7\u00e3o antioxidante).   <\/li>\n\n\n\n<li>Macronutrientes: pequenas quantidades de hidratos de carbono, poucas prote\u00ednas vegetais e praticamente nenhum teor de gordura.  <\/li>\n\n\n\n<li>Elevado teor de fibras<\/li>\n\n\n\n<li>Baixo poder calor\u00edfico  <\/li>\n<\/ul>\n\n<p><strong>Benef\u00edcios<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Retarda o envelhecimento celular.<\/li>\n\n\n\n<li>As sementes de pitaya cont\u00eam gorduras Omega 3, ideais para refor\u00e7ar o sistema imunit\u00e1rio e combater as doen\u00e7as.<\/li>\n\n\n\n<li>Estimula a produ\u00e7\u00e3o de gl\u00f3bulos brancos, gl\u00f3bulos vermelhos e plaquetas.<\/li>\n\n\n\n<li>Pode prevenir a arteriosclerose.<\/li>\n\n\n\n<li>\u00c9 um fruto excelente para uma digest\u00e3o r\u00e1pida e para desintoxicar o organismo. Por outras palavras, tem propriedades laxantes que ajudam a regular o tr\u00e2nsito intestinal.   <\/li>\n\n\n\n<li>Devido ao seu elevado teor de fibras, \u00e9 um alimento saciante.  <\/li>\n\n\n\n<li>Reduz o risco de enfarte cerebral e card\u00edaco.  <\/li>\n\n\n\n<li>Ajuda a prevenir os c\u00e1lculos renais.<\/li>\n\n\n\n<li>Dado o seu elevado teor de antioxidantes naturais, o seu consumo regular reduz a prolifera\u00e7\u00e3o de radicais livres, respons\u00e1veis pelo desenvolvimento de tumores cancer\u00edgenos e outras doen\u00e7as graves no nosso organismo.<\/li>\n\n\n\n<li>Regula os n\u00edveis de a\u00e7\u00facar no sangue.<\/li>\n\n\n\n<li>Estimula a produ\u00e7\u00e3o de colag\u00e9nio.<\/li>\n\n\n\n<li>Excelente para a forma\u00e7\u00e3o de ossos e dentes<\/li>\n\n\n\n<li>Reduz os n\u00edveis de \u00e1cido \u00farico<\/li>\n<\/ul>\n\n<p>A nossa <strong><a href=\"https:\/\/zumit.pt\/produtos\/smoothie-dragon-fruit-mix\/\">Smoothie Mistura de frutos do drag\u00e3o<\/a><\/strong> cont\u00e9m 40% desta fruta ex\u00f3tica combinada com morango e manga, dando-lhe um sabor especial ao qual n\u00e3o conseguir\u00e1 resistir este ver\u00e3o.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>O fruto do drag\u00e3o \u00e9 um fruto ex\u00f3tico conhecido por v\u00e1rios nomes, como pitahaya ou picaj\u00f3n. Chama-se fruta do drag\u00e3o porque a planta que a produz trepa nos troncos das \u00e1rvores e entrela\u00e7a-se em forma de corpo de drag\u00e3o. \u00c9 um fruto ex\u00f3tico de sabor suave e agrad\u00e1vel, ideal para ser consumido em Smoothies. Este [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":15759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[973],"tags":[1064,1065,1001,1063],"class_list":["post-16084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-dragonfruit-pt-pt","tag-fruta-pt-pt","tag-smoothie-pt-pt","tag-smoothiesaludable-pt-pt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta do drag\u00e3o: a escolha ex\u00f3tica para o seu smoothies | Zumit<\/title>\n<meta name=\"description\" content=\"Surpreenda os seus clientes com o ex\u00f3tico Dragon Fruit \ud83c\udf4d Combine a sua cor vibrante e os seus benef\u00edcios nutricionais em misturas \u00fanicas de Zumit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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