{"id":16071,"date":"2023-12-26T16:28:31","date_gmt":"2023-12-26T15:28:31","guid":{"rendered":"https:\/\/zumit.es\/blog\/batidos-de-frutas-e-legumes-uma-alimentacao-saudavel-zumit\/"},"modified":"2025-07-09T08:05:19","modified_gmt":"2025-07-09T06:05:19","slug":"batidos-de-frutas-e-legumes-uma-alimentacao-saudavel-zumit","status":"publish","type":"post","link":"https:\/\/zumit.es\/pt-pt\/blog\/batidos-de-frutas-e-legumes-uma-alimentacao-saudavel-zumit\/","title":{"rendered":"Smoothies de frutas e legumes: uma dieta saud\u00e1vel &#8211; Zumit"},"content":{"rendered":"\n<p><\/p>\n\n<p>De acordo com um estudo da OMS (Organiza\u00e7\u00e3o Mundial de Sa\u00fade), \u00e9 aconselh\u00e1vel comer 400 gramas de frutas e legumes por dia para ter uma dieta saud\u00e1vel. Os espanh\u00f3is n\u00e3o atingiriam este consumo, consumimos cerca de 13,29 quilos de frutas e legumes por ano, cerca de 36,4 gramas por dia (uma pequena ameixa), de acordo com um estudo realizado pelo Minist\u00e9rio da Agricultura e Pescas, Alimenta\u00e7\u00e3o e Ambiente em 2020. <\/p>\n\n<p>Perante esta falta de h\u00e1bitos de consumo de frutas e legumes em Espanha, a Zumit foi fundada para introduzir conceitos de alimenta\u00e7\u00e3o saud\u00e1vel nos mercados de <em>fast food <\/em>. Em todos os nossos produtos Smoothies pode encontrar mais de 25 frutas e legumes diferentes.  <\/p>\n\n<p>A fruta e os legumes podem fornecer-nos muitos elementos, como fibras, minerais, vitaminas, \u00e1gua e antioxidantes, que podem prevenir muitas doen\u00e7as, como a obesidade infantil. De acordo com um estudo da Federa\u00e7\u00e3o Mundial da Obesidade, a Espanha tem 25% de obesidade infantil.   <\/p>\n\n<p>Muitos pais s\u00e3o frequentemente confrontados com o problema de como dar fruta e legumes aos seus filhos, porque estes n\u00e3o gostam deles ou n\u00e3o lhes apetece com\u00ea-los. Uma forma apetec\u00edvel e r\u00e1pida \u00e9 beber. Temos tamb\u00e9m o caso de consumidores que n\u00e3o podem cortar e descascar as diferentes frutas e legumes devido a restri\u00e7\u00f5es de tempo. O nosso Smoothies \u00e9 preparado em menos de um minuto e fornece-lhe todas as frutas e legumes de que necessita.   <\/p>\n\n<p>Al\u00e9m disso, as frutas e os legumes que pode encontrar no nosso Smoothies s\u00e3o congelados com a tecnologia IQF, que preserva as propriedades e os nutrientes da fruta <strong>SEM conservantes ou produtos qu\u00edmicos adicionados.<\/strong><\/p>\n\n<p>Gostaria de aprender a fazer deliciosos legumes e frutas smoothies? Descubra-o passo a passo <a href=\"https:\/\/zumit.pt\/blog\/como-preparar-smoothies-naturais-de-frutas-e-legumes-zumit\/\">aqui<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>De acordo com um estudo da OMS (Organiza\u00e7\u00e3o Mundial de Sa\u00fade), \u00e9 aconselh\u00e1vel comer 400 gramas de frutas e legumes por dia para ter uma dieta saud\u00e1vel. Os espanh\u00f3is n\u00e3o atingiriam este consumo, consumimos cerca de 13,29 quilos de frutas e legumes por ano, cerca de 36,4 gramas por dia (uma pequena ameixa), de acordo [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":16073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[973],"tags":[1008,1014,1057,976],"class_list":["post-16071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","tag-dieta-pt-pt","tag-fruta-congelada-pt-pt","tag-que","tag-vida-saudavel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothies de frutas e legumes: uma dieta saud\u00e1vel - Zumit<\/title>\n<meta name=\"description\" content=\"As nossas frutas e legumes smoothies aumentam a sua venda cruzada e s\u00e3o a bebida perfeita para completar o seu menu\ud83c\udf49contacte-nos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zumit.es\/pt-pt\/blog\/batidos-de-frutas-e-legumes-uma-alimentacao-saudavel-zumit\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothies de frutas e legumes: uma dieta saud\u00e1vel - Zumit\" \/>\n<meta property=\"og:description\" content=\"As nossas frutas e legumes smoothies aumentam a sua venda cruzada e s\u00e3o a bebida perfeita para completar o seu menu\ud83c\udf49contacte-nos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zumit.es\/pt-pt\/blog\/batidos-de-frutas-e-legumes-uma-alimentacao-saudavel-zumit\/\" \/>\n<meta property=\"og:site_name\" content=\"Zumit\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T15:28:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T06:05:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zumit.pt\/wp-content\/uploads\/31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zumit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Maria NDC\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zumit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zumit.es\/pt-pt\/blog\/batidos-de-frutas-e-legumes-uma-alimentacao-saudavel-zumit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zumit.es\/pt-pt\/blog\/batidos-de-frutas-e-legumes-uma-alimentacao-saudavel-zumit\/\"},\"author\":{\"name\":\"Zumit\",\"@id\":\"https:\/\/zumit.it\/#\/schema\/person\/50b1d274ca371bbd3038a50a8a8a88fc\"},\"headline\":\"Smoothies de frutas e legumes: uma dieta saud\u00e1vel &#8211; 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