{"id":5988,"date":"2023-12-26T17:20:00","date_gmt":"2023-12-26T16:20:00","guid":{"rendered":"https:\/\/zumit.es\/blog\/como-hacer-un-smoothie-saludable\/"},"modified":"2024-04-09T12:58:45","modified_gmt":"2024-04-09T10:58:45","slug":"como-hacer-un-smoothie-saludable","status":"publish","type":"post","link":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/","title":{"rendered":"\u00bfC\u00f3mo hacer un Smoothie saludable?"},"content":{"rendered":"\n

<\/p>\n\n

Si vous cherchez un moyen sain, d\u00e9licieux et rapide de consommer de nombreux fruits et l\u00e9gumes, il n’y a pas de meilleure option que le smoothie.<\/p>\n\n

Le smoothie<\/a> est un excellent moyen d’obtenir une grande quantit\u00e9 de nutriments<\/strong> dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ? Restez, ce blog est pour vous !<\/p>\n\n

Vous \u00eates-vous d\u00e9j\u00e0 demand\u00e9 pourquoi il est si important de manger sainement<\/strong> ? Si une alimentation saine peut vous aider \u00e0 maintenir un poids sant\u00e9, il existe de nombreux autres avantages qui ont un impact important sur notre sant\u00e9 et notre bien-\u00eatre en g\u00e9n\u00e9ral. Les fruits et l\u00e9gumes sont un alli\u00e9 de taille dans ce r\u00e9gime et leur consommation quotidienne est d’une grande importance.<\/p>\n\n

Parfois, nous arr\u00eatons de manger ces aliments parce que nous n’aimons pas leur go\u00fbt ou ne sommes pas convaincus par leur texture, mais cet inconv\u00e9nient peut \u00eatre r\u00e9solu en transformant ces aliments en smoothies.<\/p>\n\n

De quoi avons-nous besoin pour pr\u00e9parer un smoothie sain ?<\/h1>\n\n

Tout d’abord, nous avons besoin des fruits et l\u00e9gumes<\/strong> que nous aimons le plus. Chez Zumit<\/a>, nous pouvons acheter des sachets monodoses de fruits et l\u00e9gumes d\u00e9j\u00e0 \u00e9pluch\u00e9s, lav\u00e9s et coup\u00e9s, et surgel\u00e9s selon la m\u00e9thode IQF. La cong\u00e9lation IQF<\/a> est l’une des techniques de cong\u00e9lation les plus s\u00fbres, qui permet de pr\u00e9server la texture, la saveur et les nutriments des aliments. Ces sachets de fruits et l\u00e9gumes sont sp\u00e9cialement pr\u00e9par\u00e9s pour la pr\u00e9paration de nos smoothies sains et rendent le processus de pr\u00e9paration beaucoup plus rapide.<\/p>\n\n

Ensuite, nous aurons besoin d’une machine de broyage<\/a> avec une capacit\u00e9 de broyage de glace, car nos fruits et l\u00e9gumes sont surgel\u00e9s.<\/p>\n\n

Enfin, nous utiliserons du jus de pomme, sans sucres ajout\u00e9s, comme base de notre smoothie<\/a> sain.<\/p>\n\n

\"\"\/<\/figure>\n\n

Pr\u00e9paration d’un smoothie sain<\/h2>\n\n

1. Nous allons ouvrir le sac de fruits en dose unique qui nous pla\u00eet le plus, directement du cong\u00e9lateur, et le verser dans le mixeur.<\/p>\n\n

2. Ajouter 250 ml de jus de pomme sans sucre ajout\u00e9<\/strong>. Nous recommandons le jus de pomme car il n’alt\u00e8re ni le go\u00fbt ni la couleur de votre smoothie.<\/p>\n\n

3. Nous couvrons notre machine \u00e0 r\u00e2per et nous r\u00e2pons tous nos ingr\u00e9dients pendant quelques minutes. 30 secondes<\/strong>, (si l’on veut qu’il reste un petit morceau de fruit), 60 secondes<\/strong>, (pour obtenir la texture id\u00e9ale du smoothie, c’est la dur\u00e9e recommand\u00e9e <\/strong>pour une texture beaucoup plus liquide), ou 90 secondes (pour une texture beaucoup plus liquide). <\/p>\n\n

Et… c’est fait ! D\u00e9sormais, nous pouvons d\u00e9guster notre smoothie sain en seulement 1 minute, sans tacher la cuisine.<\/p>\n\n

Types de smoothies sains<\/h2>\n\n

Chez Zumit, on trouve un grand nombre de vari\u00e9t\u00e9s de Smoothies<\/strong>, avec des fruits parfois difficiles \u00e0 obtenir, de toutes saisons et adapt\u00e9s \u00e0 tous les go\u00fbts :<\/p>\n\n

–Paradis des baies<\/strong> : avec des fraises, des myrtilles, des cerises<\/a> et des mangues.<\/p>\n\n

–Caribbean passion<\/strong>: Avec de l’ananas, de la mangue et de la papaye.<\/p>\n\n

–Tropical Heaven<\/strong>: Avec de la mangue, du melon, de l’ananas et du kiwi.<\/p>\n\n

–Vitality<\/strong>: Avec banane et fraise.<\/p>\n\n

–Colada Jungle<\/strong>: Avec de la banane, de l’ananas et de la noix de coco.<\/p>\n\n

–Watermelon summer<\/strong>: Avec de la past\u00e8que, des fraises, de la mangue et des graines de chia.<\/p>\n\n

–Squeeze Nature<\/strong>: Avec du fruit de la passion, de la carotte, de l’ananas et de la mangue.<\/p>\n\n

–Dragon Fruit Mix<\/strong>: Avec pitaya<\/a> fresa et mangue.<\/p>\n\n

–Delightful<\/strong>: Avec de la mangue, de la banane, de la myrtille et de l’a\u00e7a\u00ef.<\/p>\n\n

–Green Power<\/strong>: Avec de l’ananas, des \u00e9pinards, du concombre et du chou fris\u00e9.<\/p>\n\n

En conclusion, gr\u00e2ce aux sachets monodoses fournis par Zumit, nous pouvons facilement, rapidement et \u00e0 moindre co\u00fbt pr\u00e9parer nos smoothies sains<\/strong> \u00e0 la maison, sans devoir acheter des fruits naturels et les voir se g\u00e2ter, ou salir la cuisine.<\/p>\n\n

Si vous avez des questions, n’h\u00e9sitez pas \u00e0 nous contacter<\/a>, nous serons heureux de vous aider.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le smoothie est un excellent moyen d’obtenir une grande quantit\u00e9 de nutriments dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ? Restez, ce blog est pour vous !<\/p>\n","protected":false},"author":12,"featured_media":5989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[576,459,480,586,587,493,460,491,588,589],"class_list":["post-5988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-smoothie-fr-2","tag-alimentation-saine","tag-cold-press-fr","tag-cols-press-fr","tag-comment-preparer-des-smoothies","tag-fruits","tag-fruits-surgeles","tag-legumes","tag-smoothies-sains","tag-smoothies-sains-fr"],"acf":[],"yoast_head":"\n\u00bfC\u00f3mo hacer un Smoothie saludable? - Zumit<\/title>\n<meta name=\"description\" content=\"Le smoothie est un excellent moyen d'obtenir une grande quantit\u00e9 de nutriments dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo hacer un Smoothie saludable? - Zumit\" \/>\n<meta property=\"og:description\" content=\"Le smoothie est un excellent moyen d'obtenir une grande quantit\u00e9 de nutriments dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Zumit\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T16:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T10:58:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zumit.fr\/wp-content\/uploads\/40.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zumit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Maria NDC\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zumit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/\"},\"author\":{\"name\":\"Zumit\",\"@id\":\"https:\/\/zumit.it\/#\/schema\/person\/50b1d274ca371bbd3038a50a8a8a88fc\"},\"headline\":\"\u00bfC\u00f3mo hacer un Smoothie saludable?\",\"datePublished\":\"2023-12-26T16:20:00+00:00\",\"dateModified\":\"2024-04-09T10:58:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zumit.it\/#organization\"},\"image\":{\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg\",\"keywords\":[\"#smoothie\",\"alimentation saine\",\"cold press\",\"cols press\",\"comment pr\u00e9parer des smoothies\",\"fruits\",\"fruits surgel\u00e9s\",\"l\u00e9gumes\",\"smoothies sains\",\"smoothies sains\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/\",\"url\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/\",\"name\":\"\u00bfC\u00f3mo hacer un Smoothie saludable? - Zumit\",\"isPartOf\":{\"@id\":\"https:\/\/zumit.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg\",\"datePublished\":\"2023-12-26T16:20:00+00:00\",\"dateModified\":\"2024-04-09T10:58:45+00:00\",\"description\":\"Le smoothie est un excellent moyen d'obtenir une grande quantit\u00e9 de nutriments dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ?\",\"breadcrumb\":{\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage\",\"url\":\"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg\",\"contentUrl\":\"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg\",\"width\":1120,\"height\":630,\"caption\":\"Smoothies de frutas naturales\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Page d'accueil\",\"item\":\"https:\/\/zumit.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo hacer un Smoothie saludable?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zumit.it\/#website\",\"url\":\"https:\/\/zumit.it\/\",\"name\":\"Zumit\",\"description\":\"Fabricante y Proveedor de Smoothies, Zumos, Fruta IQF\",\"publisher\":{\"@id\":\"https:\/\/zumit.it\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zumit.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zumit.it\/#organization\",\"name\":\"Zumit\",\"url\":\"https:\/\/zumit.it\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/zumit.it\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zumit.es\/wp-content\/uploads\/Logos_Zumit_Gris-principal-1-1.png\",\"contentUrl\":\"https:\/\/zumit.es\/wp-content\/uploads\/Logos_Zumit_Gris-principal-1-1.png\",\"width\":400,\"height\":167,\"caption\":\"Zumit\"},\"image\":{\"@id\":\"https:\/\/zumit.it\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zumit.it\/#\/schema\/person\/50b1d274ca371bbd3038a50a8a8a88fc\",\"name\":\"Zumit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/0bf085fbacd5da11a639dfbb07e5046e5f52c9bdd40f0912dd02f19020a85f35?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0bf085fbacd5da11a639dfbb07e5046e5f52c9bdd40f0912dd02f19020a85f35?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0bf085fbacd5da11a639dfbb07e5046e5f52c9bdd40f0912dd02f19020a85f35?s=96&d=mm&r=g\",\"caption\":\"Zumit\"},\"sameAs\":[\"https:\/\/x.com\/Maria NDC\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo hacer un Smoothie saludable? - Zumit","description":"Le smoothie est un excellent moyen d'obtenir une grande quantit\u00e9 de nutriments dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/","og_locale":"fr_FR","og_type":"article","og_title":"\u00bfC\u00f3mo hacer un Smoothie saludable? - Zumit","og_description":"Le smoothie est un excellent moyen d'obtenir une grande quantit\u00e9 de nutriments dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ?","og_url":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/","og_site_name":"Zumit","article_published_time":"2023-12-26T16:20:00+00:00","article_modified_time":"2024-04-09T10:58:45+00:00","og_image":[{"width":1120,"height":630,"url":"https:\/\/zumit.fr\/wp-content\/uploads\/40.jpg","type":"image\/jpeg"}],"author":"Zumit","twitter_card":"summary_large_image","twitter_creator":"@Maria NDC","twitter_misc":{"\u00c9crit par":"Zumit","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#article","isPartOf":{"@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/"},"author":{"name":"Zumit","@id":"https:\/\/zumit.it\/#\/schema\/person\/50b1d274ca371bbd3038a50a8a8a88fc"},"headline":"\u00bfC\u00f3mo hacer un Smoothie saludable?","datePublished":"2023-12-26T16:20:00+00:00","dateModified":"2024-04-09T10:58:45+00:00","mainEntityOfPage":{"@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/"},"wordCount":711,"commentCount":0,"publisher":{"@id":"https:\/\/zumit.it\/#organization"},"image":{"@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg","keywords":["#smoothie","alimentation saine","cold press","cols press","comment pr\u00e9parer des smoothies","fruits","fruits surgel\u00e9s","l\u00e9gumes","smoothies sains","smoothies sains"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/","url":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/","name":"\u00bfC\u00f3mo hacer un Smoothie saludable? - Zumit","isPartOf":{"@id":"https:\/\/zumit.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage"},"image":{"@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg","datePublished":"2023-12-26T16:20:00+00:00","dateModified":"2024-04-09T10:58:45+00:00","description":"Le smoothie est un excellent moyen d'obtenir une grande quantit\u00e9 de nutriments dans un seul verre. De plus, il est facile et rapide \u00e0 pr\u00e9parer \u00e0 la maison. Vous voulez savoir comment pr\u00e9parer un smoothie sain ?","breadcrumb":{"@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#primaryimage","url":"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg","contentUrl":"https:\/\/zumit.es\/wp-content\/uploads\/40.jpg","width":1120,"height":630,"caption":"Smoothies de frutas naturales"},{"@type":"BreadcrumbList","@id":"https:\/\/zumit.es\/fr\/blog\/como-hacer-un-smoothie-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Page d'accueil","item":"https:\/\/zumit.fr\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo hacer un Smoothie saludable?"}]},{"@type":"WebSite","@id":"https:\/\/zumit.it\/#website","url":"https:\/\/zumit.it\/","name":"Zumit","description":"Fabricante y Proveedor de Smoothies, Zumos, Fruta IQF","publisher":{"@id":"https:\/\/zumit.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zumit.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/zumit.it\/#organization","name":"Zumit","url":"https:\/\/zumit.it\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/zumit.it\/#\/schema\/logo\/image\/","url":"https:\/\/zumit.es\/wp-content\/uploads\/Logos_Zumit_Gris-principal-1-1.png","contentUrl":"https:\/\/zumit.es\/wp-content\/uploads\/Logos_Zumit_Gris-principal-1-1.png","width":400,"height":167,"caption":"Zumit"},"image":{"@id":"https:\/\/zumit.it\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zumit.it\/#\/schema\/person\/50b1d274ca371bbd3038a50a8a8a88fc","name":"Zumit","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0bf085fbacd5da11a639dfbb07e5046e5f52c9bdd40f0912dd02f19020a85f35?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0bf085fbacd5da11a639dfbb07e5046e5f52c9bdd40f0912dd02f19020a85f35?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0bf085fbacd5da11a639dfbb07e5046e5f52c9bdd40f0912dd02f19020a85f35?s=96&d=mm&r=g","caption":"Zumit"},"sameAs":["https:\/\/x.com\/Maria NDC"]}]}},"_links":{"self":[{"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/posts\/5988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/comments?post=5988"}],"version-history":[{"count":0,"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/posts\/5988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/media\/5989"}],"wp:attachment":[{"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/media?parent=5988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/categories?post=5988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zumit.es\/fr\/wp-json\/wp\/v2\/tags?post=5988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}